Looking for some secret weight loss tips that the general public usually doesn't know about? If you think there are some secret weight loss tips, you're wrong. If you want to lose weight, there are no secrets, it really does take a lot of hard work and effort.
But if you're dead set on finding some secrets, I can share with you some tips which not many people know about, just keep in mind that these tips along will not be the magic key to your weight loss dreams coming true:
1. You Can Cheat Once A Week
If you love pizza or tacos, you can have it at the most once a week and still lose weight. Of course you can't go too crazy or you'll just be back at square one. However, if you keep the cheat meal in check, you might even find it helps stimulate weight loss as your body will realize it's not starving and there's no reason to hold onto excess fat.
2. You Can Drink Unlimited Crystal Light And Diet Pop
Yup, if you have a craving for these drinks, knock yourself out. The pop and crystal light have so few calories that you can pretty much get away with stuffing yourself with these fluids. It's of great help to do this when you're feeling a temptation coming on.
3. You Can Have A Healthy Pizza
There are ways to make your favorite foods and have them be healthy! For a healthy pizza, simply use a whole wheat pita as a base, tomato sauce, then part skim cheese, chicken and veggies. Put it in the oven and presto, healthy pizza.
Well, hopefully you enjoyed these oh so secret weight loss tips, but remember, it all comes down to diet and exercise.
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